Vitamin K2

CherryAA said:

https://www.drstevenlin.com/real-dental-heart-connection-teeth-improve-heart-health/
Foods sources high in vitamin K2 include:

• Grass-fed beef
• Dairy from grass-fed sources
• Fermented foods kimchi and sauerkraut
• Fermented dairy such as kefir
• Chicken and goose liver
• Eggs
• Japanese natto

Back when I was a child there was a great fuss about sugar and tooth decay. We " solved" it by putting flouride in the water. In doing so we missed the point - sugar rots teeth and every cell in the body leading to manifestations everywhere from diabetes, to cancer, heart disease, alzheimers and much else.

The dietary/ fat heart hypotheses held that having rotten teeth was a small price to pay for the huge improvements that would come from cutting out saturated fats. It should have understood that the rotten teeth were simply stage 1 of the progression to everything else.

I guess for all of us the lesson to learn is making sure that we do not have bleeding gums, and are getting enough vitamin K2 from whatever source.

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