I don't take anything. All my bloods are normal, liver, kidneys, bones, lipids. I feel and look healthy and well. Haven't had a bug or virus in years. (touching wood here
) I would only take supplements if some of my indicators showed I needed them and the doctor advised it. Some vits and minerals are just as bad with high levels as low levels. But there again, I don't have any health issues apart from Type 2.