Cheers Jase, just looking for pointers really as not sure what I would be short of. Forgot about Amazon so thanks will be way cheaper.Holland & BarrettAmazon is usually a lot cheaper
You dont say what sort so will give you mine, others will differ, I spent a while doing research and this Is what I came up with, not the cheapest but fairly good value....
These are the vits Diabetics can be short of B12 ,Zinc, D3, Magnesium and Omega 3
So I got a good multi and filled in the gaps with the rest...... if pushed I would just go with the multi and the Omega 3
http://www.amazon.co.uk/Natures-Own-Magnesium-Citrate-Capsules/dp/B00CHJ3Q80?ie=UTF8&psc=1&redirect=true&ref_=oh_aui_detailpage_o04_s00
http://www.amazon.co.uk/gp/product/B00SO0BTAI/ref=s9_dcbhz_bw_d20_g121_i1_ps
http://www.amazon.co.uk/Solgar-Omega-3-Triple-Strength-Softgels/dp/B000NI6WHY?ie=UTF8&psc=1&redirect=true&ref_=oh_aui_detailpage_o03_s00
http://www.amazon.co.uk/Solgar-Formula-VM-75-Â-Tablets/dp/B000VYX9IA?ie=UTF8&psc=1&redirect=true&ref_=oh_aui_detailpage_o04_s00
All these got very good results, beware the cheapies, for instance the B12 I was taking was about 2% of the recommended amount .............
You could get the doc to test for all these as you may get all you need thru diet alone , but I just take them anyway to be on the safe side , your body will pee out any it does not use anyhow .............
P.S. You can get all these at H and B , just pricier ...
http://www.hollandandbarrett.com/shop/product/solgar-formula-vm-75-tablets-60001399
http://www.hollandandbarrett.com/shop/product/solgar-vitamin-b-complex-100-extra-high-potency-vegi-capsules-60001396
http://www.hollandandbarrett.com/shop/product/solgar-vitamin-d3-1000iu-tablets-60001430
http://www.hollandandbarrett.com/shop/product/solgar-calcium-magnesium-plus-zinc-tablets-60001383
http://www.hollandandbarrett.com/shop/product/holland-barrett-omega-3-fish-oil-concentrate-capsules-1000mg-60003832
The Amazon ones are all one a day , the H and B ones are not......
Jase
I would of thought even with a good diet we would miss something. I have a poor immune system so want to boost it if I can to help fight virus and infections off , or at least help fight it off. so anything that helps I'm willing to try.I did get all the above when Diagnosed 5 years ago and was told by the Doctor I did not need them just a well balanced diet wa sneeded so neve rbothered again but have just bought some cranberry tabs and whilst in there looked at some Omega 3 which i migth just get late rin the week ....
Haha sounds more of a headache then I thought to be fair and if I'm not going to get the value from it prehaps then maybe just see how I go with diet. I briefly looked and there are so many "experts" advice it is confusing hence why I asked. Have to rethink it.Its a minefield mate , I sat down to do some research thinking it would be a simple google search and ended up at it for weeks
The main things were daily % which I mentioned, but also what sort of vit (some are better than others) ie 3 different types of magnesium , purity (fish oil in particular) how its made (fish oil again)....
The main thing is that a fair amount for sale out there really is nowhere near what you need to take to make a difference , so no point really.....
have fun
jase
Haha sounds more of a headache then I thought to be fair and if I'm not going to get the value from it prehaps then maybe just see how I go with diet. I briefly looked and there are so many "experts" advice it is confusing hence why I asked. Have to rethink it.
Thanks again, appreciate it.
I did get all the above when Diagnosed 5 years ago and was told by the Doctor I did not need them just a well balanced diet wa sneeded so neve rbothered again but have just bought some cranberry tabs and whilst in there looked at some Omega 3 which i migth just get late rin the week ....
Hi. I'm not aware of any vitamins that are specifically proven or even 'known' to help with diabetes. I do take multivitamins as an insurance policy for general health but I suspect they are a waste of time.
I just ordered some multivitamins and other stuff on there. Thanks for the heads up @mfactor!Just a heads up, have been browsing and it seems Nutricenter is closing down and there are some bargains to be had , I just got some Barlean's Omega 3 for a third the normal price , they are part of Tesco's , so fairly safe to order
https://www.nutricentre.com/?source=aw&awc=3381_1459862842_9548dcb97184b7a2539d05f72eac57e9
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