I am currently eating <20g carbs daily, a fair number of which are used up by my cream addiction (with coffee, tea and Hartley's 10cal jellies). I have now bought some turkey mince but have no idea how to cook it without going over my carb limit, (so no garlic, onion, tomato puree, yeast extract etc etc.) Any suggestions would be welcome. I should say that as an ex-vegetarian I have no experience of cooking mince. I just bought it because it was cheap and a bit different from my usual chicken portions. So the most basic instructions would be welcome.)
I have wondered about using rosemary, but isn't it rather too spiky? And can the patties be fried without being dusted with something (NOT flour, obviously)? Thanks very much for a recipe that is genuinely LC!I make a nice patty with a bit of tyme, sage, and rosemary
NO!!!Could you possibly give up a little cream
Thanks, but actually I am not finding Dr Google at all helpful, which is why I am asking the LC community. Most keto recipes are way too high carb for me, including as they do tomatoes and even tomato puree, onions, garlic etc which are on Dr Bernstein's NO list.You could have a look at some f these: https://ketosummit.com/keto-ground-turkey-recipes/
Turkey mince wouldn't be my first choice of meat, but Dr Google can be very helpful in these circumstances.
Thanks, but actually I am not finding Dr Google at all helpful, which is why I am asking the LC community. Most keto recipes are way too high carb for me, including as they do tomatoes and even tomato puree, onions, garlic etc which are on Dr Bernstein's NO list.
You can get powered rosemary or fresh just chop it with a knife till it’s small.I have wondered about using rosemary, but isn't it rather too spiky? And can the patties be fried without being dusted with something (NOT flour, obviously)? Thanks very much for a recipe that is genuinely LC!
Thanks very much, Hotpepper. You may find this hard to imagine, but I do't think I ever made a burger patty in my life, though I have occasionally eaten boughten vegetarian burgers. So at 76 I am as ignorant of how to make and cook these things as a newly wed bride of 16! (Or maybe worse. ) Thus your guidance is extremely useful.You can get powered rosemary or fresh just chop it with a knife till it’s small.
With pan frying it’s not necessary to dust the patties with anything. They will be like a burger patty.
You are very welcome. I have been cooking for families and for over 20 years. So have learned a few tricks an tips along the way.Thanks very much, Hotpepper. You may find this hard to imagine, but I do't think I ever made a burger patty in my life, though I have occasionally eaten boughten vegetarian burgers. So at 76 I am as ignorant of how to make and cook these things as a newly wed bride of 16! (Or maybe worse. ) So your guidance is extremely useful.
Alexandra - When considering making something new or doing something differently, I'll often have a browse on YouTube, where not only are these things descrribed, they are usually demonstrated too, so that one can see how the thing should look, as well as read the words.Thanks very much, Hotpepper. You may find this hard to imagine, but I do't think I ever made a burger patty in my life, though I have occasionally eaten boughten vegetarian burgers. So at 76 I am as ignorant of how to make and cook these things as a newly wed bride of 16! (Or maybe worse. ) Thus your guidance is extremely useful.
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