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Message: <blockquote data-quote="Goonergal" data-source="post: 1882871" data-attributes="member: 368709">Hi [USER=401801]@JoKalsbeek[/USER] coming to this late. Just a couple of thoughts for if/when you go back to Keto. You mentioned high cocoa chocolate - if you can get the 100% version with very few carbs (I have one that is 8g per 100g) and if your taste buds are up to it, then larger quantities of that can help to get things moving.Another vote for magnesium and water.</blockquote>

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