Hi you guys, I'm about to head out for the day, but there's something on my mind and I was wondering if you guys had solutions. I'm really happy with keto and intermittent fasting... But my insides aren't. I'm loving my HbA1c of 34, I feel energetic and all that... But I'm constipated as heck, and sometimes can barely walk. Besides often having a painfully swollen belly, I have bleeding hemorrhoids, the last bit of my colon (rectum?) is swollen and painful to the point of keeping me awake, I got diverticulitis and my irritable bowel syndrome is back with a vengance. Common solutions like chia, psyllium husk, quinoa and the like severely aggrivate the IBS, so they are absolutely not an option. Back when I was on LCHF I was kinda like clockwork, because of the blue berries, I think... So I got those yesterday and am keeping my fingers crossed it'll make my belly budge some, but oh, my BS was 7 after eating this morning. Which I really can't appreciate. Though the constant pain may have something to do with the elevated BS too. I dunno. I was 6.2 fasting (Thanks, Dawn Phenomenon!), but I expect the rise to continue as I checked only one hour after eating. Recently I just haven't been eating much of anything because of the diverticulitis, and trying to give that bit of my insides a break, but what I normally do eat is eggs, bacon, cauliflower, goat's cheese, meat/fish, olives, 0-carb salads, and maybe a bit of extra dark chocolate. I missed going to the Holland & Barrett's yesterday because the pain became too severe, but I'm hoping to shop there today for probiotics I think they're called (gut bacteria), and the oregano-oil someone suggested. But if anyone has any other suggestions... I'm all ears. Because I don't want to quit keto, if I don't have to. I don't know if the blue berries will push me over the edge of my 20 grams, I'm hoping not.... But for now it seems like I'm a fruit-eater again. This is so not how I thought I'd be spending the morning of our 10th wedding anniversary, haha. Ah well. In any case, thanks you, guys for any hints and tips!