I tested at 6am this morning levels where 9.1 after that ibhad a cuppa tea with two sugars in , two bits of whole grain toast and lunch I had three whole meal crackers with ham and cheese on I tested two hours after lunch 5.5 reading
Don't want to pop your bubble, but why 2 sugars and how long after did you test? Sugar can spike highest within an hour and then start coming down. Your peak could have been higher before you tested.