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Wake Up Call, please advise
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<blockquote data-quote="NoraMc1962" data-source="post: 2171764" data-attributes="member: 451897"><p>Can I thank you all for the great advice, all of which I need. It's hard to change the bad habits of a lifetime at my age. But I have to start somewhere. Diet is not perfect this week but massively reduced sugar intake. 6 lbs down but most of all I'm starting to get focused on accepting my lifestyle has to change. I've got a stinking cold, not helping me to get exercising, so that has not happened this week but I've started with food improvements not perfection and there's bags of room for improvement, so week 2 here I come.</p></blockquote><p></p>
[QUOTE="NoraMc1962, post: 2171764, member: 451897"] Can I thank you all for the great advice, all of which I need. It's hard to change the bad habits of a lifetime at my age. But I have to start somewhere. Diet is not perfect this week but massively reduced sugar intake. 6 lbs down but most of all I'm starting to get focused on accepting my lifestyle has to change. I've got a stinking cold, not helping me to get exercising, so that has not happened this week but I've started with food improvements not perfection and there's bags of room for improvement, so week 2 here I come. [/QUOTE]
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