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<blockquote data-quote="VashtiB" data-source="post: 2171822" data-attributes="member: 511345"><p>Hello and welcome,</p><p></p><p>I am also a type 2 and have gone very low carb For about a month after my diagnosis I did hardly any exercise as I had an injury to my foot. The reduction in carbs alone was enough to both reduce my blood sugar levels and help me lose some weight. I gradually increased my exercise but still do less than this time last year before my diagnosis. The exercise helps but the food helps more.</p><p></p><p>I went low carb immediately and suffered from 'keto flu' but my carbs before were really really high- I love them.</p><p></p><p>Don't worry too much about exercise- do some but spend your time researching the foods you can eat. Check your meter before meals and 2 hrs after. Once you have an idea of what foods your body can tolerate you can then focus on exercise.</p><p></p><p>There are a lot of great resources on this site but we are all different and you need to work out what your body can tolerate</p><p></p><p>Good luck.</p></blockquote><p></p>
[QUOTE="VashtiB, post: 2171822, member: 511345"] Hello and welcome, I am also a type 2 and have gone very low carb For about a month after my diagnosis I did hardly any exercise as I had an injury to my foot. The reduction in carbs alone was enough to both reduce my blood sugar levels and help me lose some weight. I gradually increased my exercise but still do less than this time last year before my diagnosis. The exercise helps but the food helps more. I went low carb immediately and suffered from 'keto flu' but my carbs before were really really high- I love them. Don't worry too much about exercise- do some but spend your time researching the foods you can eat. Check your meter before meals and 2 hrs after. Once you have an idea of what foods your body can tolerate you can then focus on exercise. There are a lot of great resources on this site but we are all different and you need to work out what your body can tolerate Good luck. [/QUOTE]
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