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Wake Up Call, please advise
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<blockquote data-quote="masonap" data-source="post: 2184137" data-attributes="member: 330514"><p>Low carb (not zero carb) has to be the way forward, plus exercise. </p><p>The advice I have for you is to read the labels on products and look at the total carbs figure. Total carbs includes all sugar so it makes the total carb figures easy to review. Nearly all carbs are quickly turned into glucose in your blood, some very quickly (like fruit juice and smoothies). </p><p>Any exercise is good, I understand you are working but a short brisk walk 2 or 3 times a day is good, try the obvious things like parking away from the shops, office, school, etc. </p><p>I’m sure you will get lots of advice, but well done for opening up and ‘taking ownership’ of your condition and hopefully avoid any of the long term nasty issues that many diabetics can face.</p></blockquote><p></p>
[QUOTE="masonap, post: 2184137, member: 330514"] Low carb (not zero carb) has to be the way forward, plus exercise. The advice I have for you is to read the labels on products and look at the total carbs figure. Total carbs includes all sugar so it makes the total carb figures easy to review. Nearly all carbs are quickly turned into glucose in your blood, some very quickly (like fruit juice and smoothies). Any exercise is good, I understand you are working but a short brisk walk 2 or 3 times a day is good, try the obvious things like parking away from the shops, office, school, etc. I’m sure you will get lots of advice, but well done for opening up and ‘taking ownership’ of your condition and hopefully avoid any of the long term nasty issues that many diabetics can face. [/QUOTE]
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