Walnuts... so how many carbs?

[Deespee23]

Just checked my cupboard for walnuts - Tesco 3.3% carbs, Lidl 3.7% carbs.

Making muhammara tonight with walnuts. Love it. I can't wait!

http://www.thewholeingredient.com/2016/08/05/store-cupboard-muhammara/

What is it - sounds good - recipe, please?

 

[Avocado Sevenfold]

What is it - sounds good - recipe, please?

It is a spicy Syrian dip made from red peppers and walnuts. The recipe for a simple version is in the link http://www.thewholeingredient.com/2016/08/05/store-cupboard-muhammara/

I blob mine on roast vegetables to add loads of flavour and healthy omega 3.

Forgot to say: I use 0.25 teaspoon of Truvia instead of sugar/date in the recipe.