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Home made soups , stews , curries or whatever appeals to you. Batch cook and freeze.I want to do a LOW carb diet and I basically know how
But
I have so many food intolerances and low food budget and no teeth.
Is it even possible?
Here are my restrictions---
Beef/pork intolerances
Most milk products and milk intolerances
No sweeteners
0 teeth
I can tolerate hard cheeses, cottage cheeses.
Chicken when on sale. I can do scrambled eggs.
It just doesn't seem to leave me with many choices.
Veges have went way way up in price.
Am I looking at hard cheeses, cottage cheeses and pb and eggs every day?
No fruit and no grain. They would be off my list as a low carber. No fish as I really hate it. Plus due to side effects of meds I need legumes. (I tried other ways to do number 2 but haven't found anything yet). And the protein powders spike my bs from the sucrolose.
The food I eat now makes me feel like I'm hurting myself.
I eat canned soups, canned pastas, hard cheeses, pb, cottage cheese, bananas, canned chili con carnes (fibre), family made meals which could be anything but most have some sort of sugar added as well as high carb, protein powder in plant milks, rarely chicken, potatoes, canned green peas, crackers melted in soups.What's your usual eating look like? That is restrictive but if we know more we might be able to help with ideas to adapt what you already eat.
Per day or per meal?And I'd try to eat 50 grams of carbs. Max.
Per dayPer day or per meal?
It's cans of beefaroni and ravioli. Pasta in a can with tomato sauce and spices and salt and sugar and a bunch of chemicals, additives.Can you make your own soup? Then you can up protein in some way and reduce salt.
What do you mean by canned pasta? That sounds carby plus any sauce that it's in will add more carbs and is bound to have added salt and sugar.
It's cans of beefaroni and ravioli.
Beefaroni has beef. Many types of ravioli has pork.I can't tolerate beef
Dry pasta is very cheap, and so are canned tomatoes and tinned meat. Buying the canned pasta is likely more expensive than making a similar dish with less nasties.Pasta in a can with tomato sauce and spices and salt and sugar and a bunch of chemicals, additives.
I'm not sure why I can tolerate the beefaroni. I do know that if beef or pork is the main ingredient as in meatloaf or meatballs or sausage it sends me to the washroom.Beefaroni has beef. Many types of ravioli has pork.
In what way can you not tolerate beef, if you can tolerate beefaroni?
Dry pasta is very cheap, and so are canned tomatoes and tinned meat. Buying the canned pasta is likely more expensive than making a similar dish with less nasties.
So for 1 week it's $14 I have to work with if no surprises come up to take some of it.When they're available cheaper, could you buy low carb veg and make soup, as this will keep for a week in the fridge quite happily, and is filling and nutritious.
Interesting idea.How about sowing some purple-sprouting broccoli? It has a long harvesting season, is very resilient and takes up very little space.
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