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Vegetarian Diet Forum
Wanting to go vegetarian
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<blockquote data-quote="Kristin251" data-source="post: 1250714" data-attributes="member: 240838"><p>How many grams of protein do you figure you get? </p><p>At DX as T1 I was also diagnosed with protein deficiency and malnourishment as I was diagnosed way too late so I fear it happening again but eating just 4 or 5 oz. a day I am fine. I do know animal / fish protein raises me so I need to keep it minimal. Just wondering where you get it from? And how much? I do agree people eat way more FOOD in general than needed but protein for sure</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1250714, member: 240838"] How many grams of protein do you figure you get? At DX as T1 I was also diagnosed with protein deficiency and malnourishment as I was diagnosed way too late so I fear it happening again but eating just 4 or 5 oz. a day I am fine. I do know animal / fish protein raises me so I need to keep it minimal. Just wondering where you get it from? And how much? I do agree people eat way more FOOD in general than needed but protein for sure [/QUOTE]
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