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Message: <blockquote data-quote="Marieukxx" data-source="post: 592160" data-attributes="member: 118571">I was thinking of making a bolognese. If I list my idea of what to put in it can someone be kind enough to let me know if these are all safe ingredients for me to use. Also I'm a rubbish cook (usually buy a jar) so if you have any suggestions to make it better that would be great. Oh and obviously I wouldn't eat it all in the one go lolLean minced beefTin chopped tomatoes with chilliSqueeze of tomato puree (not sure if that's allowed)Red pepper, green pepperRed ChilliGarlicOnionMushroomsOXO reduced salt beef cubeDried or fresh basilSalt or soy sauce (I love soy) Are we allowed much salt?I wouldn't use any oil to cook it as I never have with beef mince as the fats come out and moisten the pan. I put chilli as I love spicy food. I would probably just eat a bowl of it on it's own or add some veg on the side.Would I make a stock to pour over with the oxo cube so I can simmer it all down low and slow to enchance the flavours or would I just sprinkle it over?Do you think that would make a good healthy low carb meal?</blockquote>

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