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Water Fast and Christmas Past
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<blockquote data-quote="BloodThirsty" data-source="post: 1965695" data-attributes="member: 489508"><p>It is now Day 5.</p><p></p><p>Weight is 69.8 kgs (luvverly) and my FBG is 4.3. Last night's was 3.9 which was my first time in the 3's (I know it's probably due to spec variance but I love it). Ketones were 7.2 last evening which is a considerable jump from the previous reading.</p><p></p><p>Took a brisk walk yesterday for 90 minutes and one this morning for 45. </p><p>Apart from slight muscle weakness I feel very alert and certainly capable of performing my usual day-to-day tasks.</p><p>From a wellbeing viewpoint, urge incontinence remains totally absent and I in no way feel tempted to eat and scupper the benefits.</p><p></p><p>All's good... so onwards and upwards!</p></blockquote><p></p>
[QUOTE="BloodThirsty, post: 1965695, member: 489508"] It is now Day 5. Weight is 69.8 kgs (luvverly) and my FBG is 4.3. Last night's was 3.9 which was my first time in the 3's (I know it's probably due to spec variance but I love it). Ketones were 7.2 last evening which is a considerable jump from the previous reading. Took a brisk walk yesterday for 90 minutes and one this morning for 45. Apart from slight muscle weakness I feel very alert and certainly capable of performing my usual day-to-day tasks. From a wellbeing viewpoint, urge incontinence remains totally absent and I in no way feel tempted to eat and scupper the benefits. All's good... so onwards and upwards! [/QUOTE]
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