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Water Fast and Christmas Past
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<blockquote data-quote="BloodThirsty" data-source="post: 1968656" data-attributes="member: 489508"><p>Day 9 and things have been so hectic that I haven't had time to report.</p><p></p><p>Weight is 67.8 which means that my weight loss has slowed down to 0.5 kgs over 2 days.</p><p>FBG was 4.6 and 4.9 at bedtime.</p><p>Ketones are 6.8.</p><p></p><p>As my ketone readings have settled around 7.0 ish I've taken an executive decision to cease measuring at this point and continue during refeeding. Frugal or what?</p><p></p><p>I continue to feel well and reasonably energetic and have definitely resolved the urge incontinence issue that has plaqued me for 6 years. </p><p>This in itself has made the exercise worthwhile.</p></blockquote><p></p>
[QUOTE="BloodThirsty, post: 1968656, member: 489508"] Day 9 and things have been so hectic that I haven't had time to report. Weight is 67.8 which means that my weight loss has slowed down to 0.5 kgs over 2 days. FBG was 4.6 and 4.9 at bedtime. Ketones are 6.8. As my ketone readings have settled around 7.0 ish I've taken an executive decision to cease measuring at this point and continue during refeeding. Frugal or what? I continue to feel well and reasonably energetic and have definitely resolved the urge incontinence issue that has plaqued me for 6 years. This in itself has made the exercise worthwhile. [/QUOTE]
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