Triffo
Active Member
I find that roughly 2 litres a day is good for me. Any less than 1.5 litres I show signs of dehydration. Headaches is the main and worst symptom followed by peeing more frequently and my bg starts to fluctuate and doesn't seem to relate to what I'm eating. The first time it happened I was mystified and it took me a good 3 or 4 days to work out the cause. I now keep a pack of oral electrolyte tabs in my emergency kit to provide support to deal with the symptoms of dehydration quickly.