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Watermelon And T2

HICHAM_T2

Well-Known Member
Messages
1,447
Location
Morocco
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Nothing
Good evening
In fact I do not eat watermelon because I'm afraid of it I thought it was high in carbohydrates
But I found that it is not high in carbohydrates about 7.5g per 100g
Is anyone here trying to eat it
Thank you
 
I eat it now and then, but far prefer Galia melon @ 5.6g and Honeydew @ 4.0g
 
I stick to the honeydew - as once I start to eat melon - particularly in this hot weather, and I have chilled it in the fridge - I do tend to eat a lot of it. I usually have to give up all carbs for the rest of the day.
As watermelons tend to be rather large the temptation might be too great.
 
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