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Diabetes Discussion
Type 2 Diabetes
Weekly weigh in - Fridays
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<blockquote data-quote="David_A_Hughes" data-source="post: 1122616" data-attributes="member: 249826"><p>I weigh myself quite frequently but not as regularly as I used to, but still several times a week. I'm 6' 1" and usually weight in at about 12st 4lbs (it varies by the odd pound or two from day to day) but I have a BMI of 22.7. More importantly, I don't have to bend over to see my toes, although my tum isn't completely flat and ripped with muscle. An American website calculator reckons I'm less fat than more than 80% of their population! I follow the LCHF diet as closely as I can, I exercise regularly but not daily and I still get stupidly high BS readings.</p></blockquote><p></p>
[QUOTE="David_A_Hughes, post: 1122616, member: 249826"] I weigh myself quite frequently but not as regularly as I used to, but still several times a week. I'm 6' 1" and usually weight in at about 12st 4lbs (it varies by the odd pound or two from day to day) but I have a BMI of 22.7. More importantly, I don't have to bend over to see my toes, although my tum isn't completely flat and ripped with muscle. An American website calculator reckons I'm less fat than more than 80% of their population! I follow the LCHF diet as closely as I can, I exercise regularly but not daily and I still get stupidly high BS readings. [/QUOTE]
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Weekly weigh in - Fridays
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