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Message: <blockquote data-quote="srobertson06" data-source="post: 1356739" data-attributes="member: 169182">15.01.2017  This is my first weekly weigh in this year, yes I took a bit of 'time out' over the holiday season and have only just got back to weighing.lost 2kg Carbs levels still too high for my liking but working on it - really surprised at weight loss but really pleased.  I can honestly say I have never before lost weight without really trying before - I know a lot of people on this site lose a lot of weight quickly and I have lost it a lot more slowly but the only hard thing I find is keeping the carbs low.  I believe carbs are addictive and because it is in so much food it is impossible for me to avoid all together so breaking the addiction is not easy and having allowed myself to eat a little more over the holidays is proving to be extremely difficult to get back to the level I had managed, but I will continue and each day is a new day.</blockquote>

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