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Type 2 Diabetes
Weekly weigh in - Fridays
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<blockquote data-quote="jonbvn" data-source="post: 1374112" data-attributes="member: 328327"><p>Early Friday morning weigh in.</p><p></p><p>This morning I was 98.9kg.</p><p></p><p>I am down 1.1kg this week.</p><p>I am down 35.1kg since starting on 4th Sept last year.</p><p></p><p>Interestingly I was at the gym last night and was on the treadmill. The guy next to me was of a similar physique to me in Sept 2016. He was really going for it on the treadmill, much more than me. I definitely think that the major difference, why I am the new svelte me and he isn't, is LCHF. Without doubt exercise is good but diet is VITAL for weight loss. Thank god i found this site!</p></blockquote><p></p>
[QUOTE="jonbvn, post: 1374112, member: 328327"] Early Friday morning weigh in. This morning I was 98.9kg. I am down 1.1kg this week. I am down 35.1kg since starting on 4th Sept last year. Interestingly I was at the gym last night and was on the treadmill. The guy next to me was of a similar physique to me in Sept 2016. He was really going for it on the treadmill, much more than me. I definitely think that the major difference, why I am the new svelte me and he isn't, is LCHF. Without doubt exercise is good but diet is VITAL for weight loss. Thank god i found this site! [/QUOTE]
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Weekly weigh in - Fridays
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