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Diabetes Discussion
Type 2 Diabetes
Weekly weigh in - Fridays
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<blockquote data-quote="DCUKMod" data-source="post: 1482858" data-attributes="member: 345386"><p>Jonbvn - As your diet is working and you are still losing at a decent rate, it could be worthwhile starting to balance (in terms of not losing or gaining) your way of eating, rather than wait until you are at your target weight. I know when I was in the trimming up mode, it took me several weeks to stop losing weight. I was enjoying my food, and certainly not hungry, so I found that balancing process quite tricky.</p><p></p><p>If your target is at quite a generous level, in terms of BMI, or whatever metric you have chosen to use, the need to start the balancing process a few weeks early may not be so important. I have certainly ended up slimmer than I intended, because I just kept losing for a while.</p><p></p><p>Good luck with it all.</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 1482858, member: 345386"] Jonbvn - As your diet is working and you are still losing at a decent rate, it could be worthwhile starting to balance (in terms of not losing or gaining) your way of eating, rather than wait until you are at your target weight. I know when I was in the trimming up mode, it took me several weeks to stop losing weight. I was enjoying my food, and certainly not hungry, so I found that balancing process quite tricky. If your target is at quite a generous level, in terms of BMI, or whatever metric you have chosen to use, the need to start the balancing process a few weeks early may not be so important. I have certainly ended up slimmer than I intended, because I just kept losing for a while. Good luck with it all. [/QUOTE]
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