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Type 2 Diabetes
Weekly weigh in - Fridays
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<blockquote data-quote="ickihun" data-source="post: 1488637" data-attributes="member: 196960"><p>[USER=118285]@Contralto[/USER] there is an excellent post about fatty liver. Do a search 'Fatty Liver'. I found it very educational too.</p><p>As I've always known you have been fighting your excess weight like me all your life. Leptin is the cause. The hunger hormone. Research is going on with it as we speak so hang on in there!</p><p>I too thought I was a goner in Nov 2016. I couldnt breath and had chest pains which at the time was disregarded as nothing too important. So I had a fantastic xmas which resulted in adding weight. I reached 138kgs and decided to lose seriously from there!</p><p>If your high protein diet is helping with mobility then maybe a temporary diet on it to resolve immobility may not be a bad thing.</p><p>Like I said thou the protein you don't lose will be converted to fat just like carbs, increasing your bgs too which for me , makes me hungry (like carbs).</p><p>Maybe just reduce your protein, a little?</p><p>I too am highly insulin resistant the most on a morning! I think many type2s are too? So the protein breakfast with fat seems to be the perfect solution! Protein so less spike and fat so it's effects last longer into the day. Fat is renowned for slowing digestion!!!</p><p>So slower digestion allows the body to absorb more nutrients in the intestines!!!</p><p>I wee out my excess nutrients, like everyone unless they have a gene defect.</p><p>My aim with bariatric surgery is to just absorb what I need and no more. So I'll be on multivitamins for life there after. With half of my intestines no longer able to absorb any.</p><p>What I've agreed with health professionals is...... overeating causes more hunger which causes more over eating til satiety is reached.</p><p>Satiety seems to be a big thing for insulin resistant suffers.</p><p>Good satiety and low calories = weight loss which can be endured.</p></blockquote><p></p>
[QUOTE="ickihun, post: 1488637, member: 196960"] [USER=118285]@Contralto[/USER] there is an excellent post about fatty liver. Do a search 'Fatty Liver'. I found it very educational too. As I've always known you have been fighting your excess weight like me all your life. Leptin is the cause. The hunger hormone. Research is going on with it as we speak so hang on in there! I too thought I was a goner in Nov 2016. I couldnt breath and had chest pains which at the time was disregarded as nothing too important. So I had a fantastic xmas which resulted in adding weight. I reached 138kgs and decided to lose seriously from there! If your high protein diet is helping with mobility then maybe a temporary diet on it to resolve immobility may not be a bad thing. Like I said thou the protein you don't lose will be converted to fat just like carbs, increasing your bgs too which for me , makes me hungry (like carbs). Maybe just reduce your protein, a little? I too am highly insulin resistant the most on a morning! I think many type2s are too? So the protein breakfast with fat seems to be the perfect solution! Protein so less spike and fat so it's effects last longer into the day. Fat is renowned for slowing digestion!!! So slower digestion allows the body to absorb more nutrients in the intestines!!! I wee out my excess nutrients, like everyone unless they have a gene defect. My aim with bariatric surgery is to just absorb what I need and no more. So I'll be on multivitamins for life there after. With half of my intestines no longer able to absorb any. What I've agreed with health professionals is...... overeating causes more hunger which causes more over eating til satiety is reached. Satiety seems to be a big thing for insulin resistant suffers. Good satiety and low calories = weight loss which can be endured. [/QUOTE]
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