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Diabetes Discussion
Type 2 Diabetes
Weekly weigh in - Fridays
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<blockquote data-quote="DCUKMod" data-source="post: 1604539" data-attributes="member: 345386"><p>[USER=196960]@ickihun[/USER] and [USER=24367]@Polgara[/USER] - I think that anyone who has lost weight positively (as opposed to being a result of being unwell or whatever) is concerned about the "what next?".</p><p></p><p>I can only speak personally on this, because I haven't discussed it too much, but in my view, the key is not making any big changes at the end of weight loss. Scale up the food a little at a time until the weight stabilises, then work on variations on that theme,</p><p></p><p>I'm not talking specifically on here, but often people finish their diet, and that first thing that's planned is some sort of treat. It took me a while to stop weight loss, but once I had achieved that I didn't increase my "treats" for quite a while because I was enjoying my food, and wasn't particularly craving anything.</p><p></p><p>Good luck with it when the time comes.</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 1604539, member: 345386"] [USER=196960]@ickihun[/USER] and [USER=24367]@Polgara[/USER] - I think that anyone who has lost weight positively (as opposed to being a result of being unwell or whatever) is concerned about the "what next?". I can only speak personally on this, because I haven't discussed it too much, but in my view, the key is not making any big changes at the end of weight loss. Scale up the food a little at a time until the weight stabilises, then work on variations on that theme, I'm not talking specifically on here, but often people finish their diet, and that first thing that's planned is some sort of treat. It took me a while to stop weight loss, but once I had achieved that I didn't increase my "treats" for quite a while because I was enjoying my food, and wasn't particularly craving anything. Good luck with it when the time comes. [/QUOTE]
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Weekly weigh in - Fridays
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