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Type 2 Diabetes
Weekly weigh in - Fridays
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<blockquote data-quote="Goonergal" data-source="post: 1615960" data-attributes="member: 368709"><p>Hiya. I’m only in my first cycle, so did 2 weeks of one meal a day and am now just over a week into the non-restrictive week. Interestingly, I am probably hungrier on 2 meals a day (sticking with skipping breakfast in both phases). I got the two week on, two week off idea from [USER=24561]@Chook[/USER] who posted a link to this article which describes a study where intermittent dieting, 2 weeks on and 2 weeks off led to greater weight loss than continuous dieting: <a href="https://idmprogram.com/eat-fast-break-fast/" target="_blank">https://idmprogram.com/eat-fast-break-fast/</a></p><p></p><p>I’m close to my target weight (within 3 kilos), but will have to revise that down as I still have more weight to lose from around my middle, so am hoping this cycle will help to lose a bit more. </p><p></p><p>I posted a mini-review of the first two weeks here: <a href="http://www.diabetes.co.uk/forum/threads/two-weeks-of-consecutive-24-hour-fasts.128908/" target="_blank">http://www.diabetes.co.uk/forum/threads/two-weeks-of-consecutive-24-hour-fasts.128908/</a></p></blockquote><p></p>
[QUOTE="Goonergal, post: 1615960, member: 368709"] Hiya. I’m only in my first cycle, so did 2 weeks of one meal a day and am now just over a week into the non-restrictive week. Interestingly, I am probably hungrier on 2 meals a day (sticking with skipping breakfast in both phases). I got the two week on, two week off idea from [USER=24561]@Chook[/USER] who posted a link to this article which describes a study where intermittent dieting, 2 weeks on and 2 weeks off led to greater weight loss than continuous dieting: [URL]https://idmprogram.com/eat-fast-break-fast/[/URL] I’m close to my target weight (within 3 kilos), but will have to revise that down as I still have more weight to lose from around my middle, so am hoping this cycle will help to lose a bit more. I posted a mini-review of the first two weeks here: [URL]http://www.diabetes.co.uk/forum/threads/two-weeks-of-consecutive-24-hour-fasts.128908/[/URL] [/QUOTE]
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