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Type 2 Diabetes
Weekly weigh in - Fridays
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<blockquote data-quote="Shelley6255" data-source="post: 1636943" data-attributes="member: 449831"><p>Not Friday but was busy on the day! But kept record and was 66kg - a 1 kg loss on the 67kg last weeks weight achievement so moving more comfortably into BMI ‘healthy’ range. I’m now intermittent fasting on two days a week alongside my lCHF way of eating just adding a bit of cream to my coffee during fasting and having one reasonable dinner at 5ish as otherwise notice blood glucose readings go up during fasting! Still another week to await hbac1 test but bg readings on meter average is 5.5 so hoping should be good. However not looking forward to reaction from DN as ditched Metformin and statins three months ago to give diet a chance. I did try to ring my gp surgery to ask permission but excuses for not giving appts included computers down, mass staff sickness, or not urgent so gave up and got on with it! Never felt better or more healthy and felt really sick when initially diagnosed in May 2015 with an hbac1 of 97 and slapped straight on 2 x 500 Metformin wish they’d told me about diet never gave me the option. Thank heavens for this site and all you amazing supportative people out there I couldn’t have sustained this route without your advice and support. Will post hbca1 when get it will be lucky if comes back before Xmas though !</p></blockquote><p></p>
[QUOTE="Shelley6255, post: 1636943, member: 449831"] Not Friday but was busy on the day! But kept record and was 66kg - a 1 kg loss on the 67kg last weeks weight achievement so moving more comfortably into BMI ‘healthy’ range. I’m now intermittent fasting on two days a week alongside my lCHF way of eating just adding a bit of cream to my coffee during fasting and having one reasonable dinner at 5ish as otherwise notice blood glucose readings go up during fasting! Still another week to await hbac1 test but bg readings on meter average is 5.5 so hoping should be good. However not looking forward to reaction from DN as ditched Metformin and statins three months ago to give diet a chance. I did try to ring my gp surgery to ask permission but excuses for not giving appts included computers down, mass staff sickness, or not urgent so gave up and got on with it! Never felt better or more healthy and felt really sick when initially diagnosed in May 2015 with an hbac1 of 97 and slapped straight on 2 x 500 Metformin wish they’d told me about diet never gave me the option. Thank heavens for this site and all you amazing supportative people out there I couldn’t have sustained this route without your advice and support. Will post hbca1 when get it will be lucky if comes back before Xmas though ! [/QUOTE]
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Weekly weigh in - Fridays
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