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Message: <blockquote data-quote="ToveyKath" data-source="post: 1721100" data-attributes="member: 467046">Morning all, well done in anticipation for all those who lose or maintain, & don't lose hope those who gain, it's a marathon not a sprint [emoji5]So Saturday was day 56 (8 weeks) of Michael Mosley's blood sugar diet for me & I continued to follow the plan until Monday evening,  when I had my blood tests done again. I've had a couple of days off plan now as a test and have found myself feeling lethargic, lacking energy & at times nauseous when eating sweet/ sugary food. So I'm going back on plan - just need to finish reading the book to find out calorie recommendations after the initial 8 week period & I can't wait to see how my hba1c has changed. Very little weight loss this week but I expected a gain with the lack of control I've had!Starting weight, 7/1/18: 114.2 kgLast week's weight, 2/3/18: 99.3 kgToday's weight, 9/3/18: 99 kgSo weight loss this week 0.3 kgTotal weight loss 15.2 kgI'm pleased with this but obviously there's still a long way to go until I reach a healthy weight. But for once, I'm actually more interested in the blood sugar stats - will post when I know!Good luck everyone, your support  & encouragement are invaluable [emoji5]</blockquote>

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