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Diabetes Discussion
Type 2 Diabetes
Weekly weigh in - Fridays
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<blockquote data-quote="Canvaspic" data-source="post: 1812166" data-attributes="member: 435926"><p>Any weight loss that i can attribute to excercise, i can put down to walking. Of course diet is always more important and powerful. But the long walks worked for me in a psychological way. After putting in a couple of hours walking, i didnt want to eat back the gains i had hard won through excercise. Also it does tons for your mood. Resistance excercises also good for BG and toning up, harder to stick with it though. Walking is a fairly straightforward excercise you can incorporate into your daily routine, I would miss it if i cant get a walk in at some part of the day.</p></blockquote><p></p>
[QUOTE="Canvaspic, post: 1812166, member: 435926"] Any weight loss that i can attribute to excercise, i can put down to walking. Of course diet is always more important and powerful. But the long walks worked for me in a psychological way. After putting in a couple of hours walking, i didnt want to eat back the gains i had hard won through excercise. Also it does tons for your mood. Resistance excercises also good for BG and toning up, harder to stick with it though. Walking is a fairly straightforward excercise you can incorporate into your daily routine, I would miss it if i cant get a walk in at some part of the day. [/QUOTE]
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Type 2 Diabetes
Weekly weigh in - Fridays
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