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Message: <blockquote data-quote="shelley262" data-source="post: 1818113" data-attributes="member: 455169">Sounds excellent about the trousers [USER=368709]@Goonergal[/USER] well done you. It really isn’t all about the scales which are a low reading anyway overall and gives you low bmi.I’m identical weight to last Friday too at a still low 8 stone 13 pounds /56.6 kg despite my attempts this last week to put a bit back on! The body seems to make its own mind up about what the scales say when you eat keto! I’ve relaxed my carbs more up towards 30 with more veg but checked my ketones which are still happily motoring at 2.6 despite the addition of more food and veg. I’m really happy with keto though and not planning to change as long as I can hopefully now maintain rather than lose any more.Bet your looking forward to your holiday - anywhere exciting?</blockquote>

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