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Diabetes Discussion
Type 2 Diabetes
Weekly weigh in - Fridays
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<blockquote data-quote="AllieRainbow" data-source="post: 1866710" data-attributes="member: 473025"><p>You have done amazingly well so far - everyone has a stall sometimes, it is very common. I would suggest either eating more or doing a fast if you want to change the amount you are eating.</p><p></p><p>Change the exercise you are doing if you can do any, drink more water perhaps. If you are logging what you are eating accurately and you are eating to lose weight, just keep going and eventually you will start to lose again. Do you do measurements? If you have increased your exercise recently it could be water retention due to inflamed muscles, or it could be that you have developed more muscle - measuring your waist and, if you wish, other points - hips, thighs, arms - every few weeks will help keep you motivated even if the scales are not shifting for a few weeks - often it is building muscle at the same time as losing fat that makes us appear to stall but actually decrease in measurements.</p><p></p><p>Enjoy your holiday, I am sure things will resolve soon.</p></blockquote><p></p>
[QUOTE="AllieRainbow, post: 1866710, member: 473025"] You have done amazingly well so far - everyone has a stall sometimes, it is very common. I would suggest either eating more or doing a fast if you want to change the amount you are eating. Change the exercise you are doing if you can do any, drink more water perhaps. If you are logging what you are eating accurately and you are eating to lose weight, just keep going and eventually you will start to lose again. Do you do measurements? If you have increased your exercise recently it could be water retention due to inflamed muscles, or it could be that you have developed more muscle - measuring your waist and, if you wish, other points - hips, thighs, arms - every few weeks will help keep you motivated even if the scales are not shifting for a few weeks - often it is building muscle at the same time as losing fat that makes us appear to stall but actually decrease in measurements. Enjoy your holiday, I am sure things will resolve soon. [/QUOTE]
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