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Diabetes Discussion
Type 2 Diabetes
Weekly weigh in - Fridays
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<blockquote data-quote="Ponchu" data-source="post: 1954337" data-attributes="member: 496795"><p>PS</p><p></p><p>I’m 5’ 9” and 164 with 32” waist. </p><p></p><p>It’s been decades since I was this size and think that 155 lbs may be my ideal weight. 30” waist seems to be a healthy target. BMI has me “normal” now, but near the border of “overweight.”</p><p></p><p>BF percentage from online calculator estimate is about 15% </p><p></p><p>I’d like to be optimal, if possible.</p></blockquote><p></p>
[QUOTE="Ponchu, post: 1954337, member: 496795"] PS I’m 5’ 9” and 164 with 32” waist. It’s been decades since I was this size and think that 155 lbs may be my ideal weight. 30” waist seems to be a healthy target. BMI has me “normal” now, but near the border of “overweight.” BF percentage from online calculator estimate is about 15% I’d like to be optimal, if possible. [/QUOTE]
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