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Type 2 Diabetes
Weekly weigh in - Fridays
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<blockquote data-quote="sno0opy" data-source="post: 2154940" data-attributes="member: 513948"><p>Ok so i put on 100g this week. Which does not seem much but its more that i consider it a 2lb gain as on average i loose.</p><p></p><p>Had my first "break" from my healthy eating plan in 3 months, still didn't have anything carby etc, but was away with friends so had a few glasses of wine and a higher quantity of meat and such then i would have done. (also we were on holiday so cooked breakfast every day right?)</p><p></p><p>Either way, i had a fantastic weekend and im back on it this week with a gym session this morning. Not going to do any thing else different to try and increase weight loss as that road leads to failure in my experience. </p><p></p><p>Just carry on with what was working before!</p></blockquote><p></p>
[QUOTE="sno0opy, post: 2154940, member: 513948"] Ok so i put on 100g this week. Which does not seem much but its more that i consider it a 2lb gain as on average i loose. Had my first "break" from my healthy eating plan in 3 months, still didn't have anything carby etc, but was away with friends so had a few glasses of wine and a higher quantity of meat and such then i would have done. (also we were on holiday so cooked breakfast every day right?) Either way, i had a fantastic weekend and im back on it this week with a gym session this morning. Not going to do any thing else different to try and increase weight loss as that road leads to failure in my experience. Just carry on with what was working before! [/QUOTE]
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Weekly weigh in - Fridays
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