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Type 2 Diabetes
Weekly weigh in - Fridays
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<blockquote data-quote="ickihun" data-source="post: 2173001" data-attributes="member: 196960"><p>I weighed this morning after good lie In. I'm now 106.50kgs so delighted.</p><p>High protein with some carbs. I think I'd gone too low carb. This has restarted my losses. </p><p>No sugar Yogarts hv helped due to protein. Had a few noodles with loads of meat and king prawn at stages worked well.</p><p>I can still eat reheated potato without spikes. </p><p>A late night relaxing seemed to work too. No alcohol or any fizzy drink.</p></blockquote><p></p>
[QUOTE="ickihun, post: 2173001, member: 196960"] I weighed this morning after good lie In. I'm now 106.50kgs so delighted. High protein with some carbs. I think I'd gone too low carb. This has restarted my losses. No sugar Yogarts hv helped due to protein. Had a few noodles with loads of meat and king prawn at stages worked well. I can still eat reheated potato without spikes. A late night relaxing seemed to work too. No alcohol or any fizzy drink. [/QUOTE]
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