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Type 2 Diabetes
Weekly weigh in - Fridays
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<blockquote data-quote="Ryhia" data-source="post: 2196075" data-attributes="member: 503862"><p>If you are adding fat foods that's good as it will make you feel fuller longer. There are people on this forum who have completed the Newcastle Diet using shakes and have gained remission - just post a thread if you have any questions and I am sure they will respond. I did not use shakes etc, I made home made soups, salads and other light meals. I lost 10kg and managed to lower my bloods to just within pre diabetes levels (47) but if I am honest I was quite disappointed as I kept reading of others who had lowered their blood levels into the 30s after 3 months by eating low carb. Everyone is different though and as you can see from my signature I have managed to lower my blood levels to what are considered "normal" levels. Bloods have remained relatively stable although I have to eat a very low carb diet to achieve this.</p></blockquote><p></p>
[QUOTE="Ryhia, post: 2196075, member: 503862"] If you are adding fat foods that's good as it will make you feel fuller longer. There are people on this forum who have completed the Newcastle Diet using shakes and have gained remission - just post a thread if you have any questions and I am sure they will respond. I did not use shakes etc, I made home made soups, salads and other light meals. I lost 10kg and managed to lower my bloods to just within pre diabetes levels (47) but if I am honest I was quite disappointed as I kept reading of others who had lowered their blood levels into the 30s after 3 months by eating low carb. Everyone is different though and as you can see from my signature I have managed to lower my blood levels to what are considered "normal" levels. Bloods have remained relatively stable although I have to eat a very low carb diet to achieve this. [/QUOTE]
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