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Diabetes Discussion
Type 2 Diabetes
Weekly weigh in - Fridays
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<blockquote data-quote="sno0opy" data-source="post: 2196974" data-attributes="member: 513948"><p>78.3kg this week, that's a 4lb loss (2lb a week average over the last 2 weeks). </p><p></p><p>Don't loose heart if you don't loose in a given week - look at the long game and stick at it <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Another 1.3kg and i actual drop into the "healthy bmi range" which is something i never thought was possible with all my excuses about being a "large build". Now im getting close i can see that i can get there and a little further.</p><p></p><p>Feel very stiff this morning as i did a 10mile (16km) run yesterday, again in August if i ran 500m i was massively out of breath and sweating... what a few months of hard work with the right motivation will do for you is quite something.</p></blockquote><p></p>
[QUOTE="sno0opy, post: 2196974, member: 513948"] 78.3kg this week, that's a 4lb loss (2lb a week average over the last 2 weeks). Don't loose heart if you don't loose in a given week - look at the long game and stick at it :) Another 1.3kg and i actual drop into the "healthy bmi range" which is something i never thought was possible with all my excuses about being a "large build". Now im getting close i can see that i can get there and a little further. Feel very stiff this morning as i did a 10mile (16km) run yesterday, again in August if i ran 500m i was massively out of breath and sweating... what a few months of hard work with the right motivation will do for you is quite something. [/QUOTE]
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Weekly weigh in - Fridays
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