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Type 2 Diabetes
Weekly weigh in - Fridays
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<blockquote data-quote="sno0opy" data-source="post: 2206079" data-attributes="member: 513948"><p>To be honest, im loosing on a more traditional diet - i have cut out all simple carbs but still have beans, lentils, whole gain things like Bulgar wheat. Shredded wheat for breakfast etc..</p><p></p><p>Smaller portions and plenty of exercise. In a fortunate position that im 35 and before this all started was mobile without any major issues, so i managed to ramp up activity pretty significantly. I take in probably double the protein, a third of the carbs and a third of the fat of the "daily recommended" but maybe only about 1700 calories.</p><p></p><p>I have bowel cancer in my family pretty badly, so im trying this first as LCHF could give me problems with the low fiber levels among other things. But my bloods on this diet seem to be very good, down to 33. I suspect this ism ore to do with weight loss and exercise then diet.</p></blockquote><p></p>
[QUOTE="sno0opy, post: 2206079, member: 513948"] To be honest, im loosing on a more traditional diet - i have cut out all simple carbs but still have beans, lentils, whole gain things like Bulgar wheat. Shredded wheat for breakfast etc.. Smaller portions and plenty of exercise. In a fortunate position that im 35 and before this all started was mobile without any major issues, so i managed to ramp up activity pretty significantly. I take in probably double the protein, a third of the carbs and a third of the fat of the "daily recommended" but maybe only about 1700 calories. I have bowel cancer in my family pretty badly, so im trying this first as LCHF could give me problems with the low fiber levels among other things. But my bloods on this diet seem to be very good, down to 33. I suspect this ism ore to do with weight loss and exercise then diet. [/QUOTE]
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Weekly weigh in - Fridays
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