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Diabetes Discussion
Type 2 Diabetes
Weekly weigh in - Fridays
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<blockquote data-quote="ickihun" data-source="post: 2323975" data-attributes="member: 196960"><p>I know low cal is unsustainable but I find it OK on low carb and low cal. In fact I feel confident I could lose some more if I get gain from the menopause. I'm an expert in fighting weight gain against hormones. I've done it my whole life. </p><p>I never thought I'd ever say I'm an advocate for low cal but if you CAN sustain it; well its a winner! My operation has been a godsend as I was hungry even on low carb. I feel I did have Keto effects but as soon as I ate anything carb based most of the 3st was regained. We are all different. My body seems to get used to losing then finds away to stop. It goes in survival mode. Even when I'm obese.</p><p>My future is low cal, low carb but I know HOW to lose again which is the Winner for me. You too I'm guessing?</p></blockquote><p></p>
[QUOTE="ickihun, post: 2323975, member: 196960"] I know low cal is unsustainable but I find it OK on low carb and low cal. In fact I feel confident I could lose some more if I get gain from the menopause. I'm an expert in fighting weight gain against hormones. I've done it my whole life. I never thought I'd ever say I'm an advocate for low cal but if you CAN sustain it; well its a winner! My operation has been a godsend as I was hungry even on low carb. I feel I did have Keto effects but as soon as I ate anything carb based most of the 3st was regained. We are all different. My body seems to get used to losing then finds away to stop. It goes in survival mode. Even when I'm obese. My future is low cal, low carb but I know HOW to lose again which is the Winner for me. You too I'm guessing? [/QUOTE]
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Weekly weigh in - Fridays
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