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Diabetes Discussion
Type 2 Diabetes
Weekly weigh in - Fridays
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<blockquote data-quote="Andydragon" data-source="post: 2415554" data-attributes="member: 521079"><p>Slowing down is totally normal, as are fluctuations but the overall trend is the important bit towards you goal. Most recommendations seem to say kg a week is a higher end healthy drop (more is possible but I am not a fan of crash diets but sone medically supervised diets are faster to start I think) but anything downwards when you are looking for that is good too!</p><p></p><p>Also, at the start a large drop isn’t unusual, for various reasons and when you are larger you lose weight quicker I found but not to get disheartened at all when it slows</p><p></p><p>A slow sustained drop for me was important to allow by body time to adapt. It also feels a lot more sustainable than crash drops.</p></blockquote><p></p>
[QUOTE="Andydragon, post: 2415554, member: 521079"] Slowing down is totally normal, as are fluctuations but the overall trend is the important bit towards you goal. Most recommendations seem to say kg a week is a higher end healthy drop (more is possible but I am not a fan of crash diets but sone medically supervised diets are faster to start I think) but anything downwards when you are looking for that is good too! Also, at the start a large drop isn’t unusual, for various reasons and when you are larger you lose weight quicker I found but not to get disheartened at all when it slows A slow sustained drop for me was important to allow by body time to adapt. It also feels a lot more sustainable than crash drops. [/QUOTE]
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