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Diabetes Discussion
Type 2 Diabetes
Weekly weigh in - Fridays
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<blockquote data-quote="Andydragon" data-source="post: 2424222" data-attributes="member: 521079"><p>I went between 0.5 to 1kg a week (Roughly 1 to 2 pounds) and it feels about right to me for sustainable change. It does creep up on you, the odd belt tightening here, noticing shirts are a little baggier</p><p></p><p>A year down the line I'm fitting into size 32 jeans where they used to be 42 and in some clothes I'm a small, but generally medium... (I was XXL)</p><p></p><p>But it's stable. It fluctuates a bit but in the last 6 months it is average of 73kg and it's sticking, that's the thing, no crash diet, no yo yo... It has reached a point and stopping there. That's my ideal. But no resting on laurels, have to keep on this for life, but it feels sustainable</p><p></p><p>Slow and steady wins the race!</p></blockquote><p></p>
[QUOTE="Andydragon, post: 2424222, member: 521079"] I went between 0.5 to 1kg a week (Roughly 1 to 2 pounds) and it feels about right to me for sustainable change. It does creep up on you, the odd belt tightening here, noticing shirts are a little baggier A year down the line I'm fitting into size 32 jeans where they used to be 42 and in some clothes I'm a small, but generally medium... (I was XXL) But it's stable. It fluctuates a bit but in the last 6 months it is average of 73kg and it's sticking, that's the thing, no crash diet, no yo yo... It has reached a point and stopping there. That's my ideal. But no resting on laurels, have to keep on this for life, but it feels sustainable Slow and steady wins the race! [/QUOTE]
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Type 2 Diabetes
Weekly weigh in - Fridays
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