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Type 2 Diabetes
Weekly weigh in - Fridays
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<blockquote data-quote="Andydragon" data-source="post: 2454603" data-attributes="member: 521079"><p>Okay… to show how much weight can fluctuate and how one poor week can make a difference but isn’t a showstopper </p><p></p><p>back off a weeks holiday so Saturday: 80.6kg. An increase of 4.3kg in a week or thereabouts (?!!)</p><p></p><p>Sunday: 77.95kg, a drop of 2.65kg overnight but still overall more than I want. So, all in all still an increase over what I was happy with and a bit of work to get back towards the 73.5kg that was my average for so long. I had crept up a bit but also had been going to the gym so my end goal may end higher, we shall see!</p><p></p><p>So, for myself and maybe if it helps others… it’s not always going to go how we want and mistakes happen but we move on and and address it.</p></blockquote><p></p>
[QUOTE="Andydragon, post: 2454603, member: 521079"] Okay… to show how much weight can fluctuate and how one poor week can make a difference but isn’t a showstopper back off a weeks holiday so Saturday: 80.6kg. An increase of 4.3kg in a week or thereabouts (?!!) Sunday: 77.95kg, a drop of 2.65kg overnight but still overall more than I want. So, all in all still an increase over what I was happy with and a bit of work to get back towards the 73.5kg that was my average for so long. I had crept up a bit but also had been going to the gym so my end goal may end higher, we shall see! So, for myself and maybe if it helps others… it’s not always going to go how we want and mistakes happen but we move on and and address it. [/QUOTE]
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Weekly weigh in - Fridays
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