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Diabetes Discussion
Type 2 Diabetes
Weekly weigh in - Fridays
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<blockquote data-quote="Andydragon" data-source="post: 2477830" data-attributes="member: 521079"><p>Weight fluctuates in often unusual and unexpected ways. I’ve seen days where I’ve raised and dropped by 2kg.</p><p></p><p>as I understand it, carbs causes much more water absorption so if you take a bit more of those it can pile on the weight. Or it could be the time you weight, or to be blunt… not having gone to the toilet</p><p></p><p>long term trend is the aim, if one week you have gone up, then it might be noise, if it continues week after week, that’s more of a sign</p><p></p><p>I do note now I am lighter, it does take longer to address any holiday spikes I may have had. I think in general it is harder to lose more the lighter as you have less calorie needs and I guess less general exercise (carrying extra weight takes extra effort so you basic needs are higher and proportionally easier to drop)</p></blockquote><p></p>
[QUOTE="Andydragon, post: 2477830, member: 521079"] Weight fluctuates in often unusual and unexpected ways. I’ve seen days where I’ve raised and dropped by 2kg. as I understand it, carbs causes much more water absorption so if you take a bit more of those it can pile on the weight. Or it could be the time you weight, or to be blunt… not having gone to the toilet long term trend is the aim, if one week you have gone up, then it might be noise, if it continues week after week, that’s more of a sign I do note now I am lighter, it does take longer to address any holiday spikes I may have had. I think in general it is harder to lose more the lighter as you have less calorie needs and I guess less general exercise (carrying extra weight takes extra effort so you basic needs are higher and proportionally easier to drop) [/QUOTE]
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Weekly weigh in - Fridays
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