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Diabetes Discussion
Type 2 Diabetes
Weekly weigh in - Fridays
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<blockquote data-quote="ultradad" data-source="post: 2479804" data-attributes="member: 543948"><p>12 stone this week. Started to do some light exercise with bands as there is not much left of me now. 25 years of inactivity covererd by 5+ stone of fat and i didnt realise how much muscle wastage i got <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" />. Walking is not going to be enough exercise to build muscle. Hopefuly in 6 months i will be looking a bit better <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="ultradad, post: 2479804, member: 543948"] 12 stone this week. Started to do some light exercise with bands as there is not much left of me now. 25 years of inactivity covererd by 5+ stone of fat and i didnt realise how much muscle wastage i got :(. Walking is not going to be enough exercise to build muscle. Hopefuly in 6 months i will be looking a bit better :) [/QUOTE]
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Weekly weigh in - Fridays
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