Just taken advice from my mother in law on the blackberries. She says what you need to do is freeze them individually. Meaning, when you get back from blackberrying, wash them obviously, and then lay them out on a baking sheet and put the baking sheet in the freezer until they are frozen. Then once they are frozen you can put them in a bag or tub or whatever. But if you don't freeze them individually like that they go mushy.
Microwave flax bread
2 tablespoon ground flax (I prefer golden, ie linseed, but it doesn't matter)
1 egg
1/2 teaspoon baking powder
Little bit of sweetener
(Optional: little bit of oil or melted butter, maybe a teaspoonful. I use a teaspoon of coconut oil)
(Optional: sprinkling of sunflower or sesame seeds on top)
Mix very thoroughly with a fork in a microwaveable saucepan/food container
Microwave for 2 minutes til dry on top
When it comes out, put in toaster, on a fairly high setting cos it's quite moist and spongy.
My current favourite pancakes (but there are lots of other options)
50g full fat cream cheese
1 egg
Pinch of cinnamon and sweetener if you want
Mix together thoroughly to form batter. Make pancakes as usual.
(I tend to double the amounts so that I have enough for the following day. That amount gives 3 smallish crepe -type pancakes. )
Type 2 on Metformin, diagnosed Jan 2013, ultra low carber, Hba1C at diagnosis 8% (11mmol), now between 5 and 6 mmol. 13kg lost so far
) as long as you use full fat yoghurt, which you must, it should keep you feeling full. To be fair, judging by how much Weetabix spikes people, including me, I'm not entirely sure how slow carb it is anyway. 
1 Weetabix with semi-skimmed milk, aahhhh I'm drooling just thinking of it, but can't eat any wheat evr again, because of Coeliac disease 
