Weight Control

There are multiple weight loss plans on here and on the internet in general I have seen criticism of the N.H.S. for their dietary advice.
Personally my experience is yes to look at what you have been eating cut out items which are obviously bad and replace with healthier alternatives to reduce the Quantity of food you eat at each meal Stop snacking between meals, don't try to do all this at once but gradually over a couple of months.
I myself found this to work, combined with no alcohol means apart from obvious changes I still eat a lot of items that we are told not to eat only less frequently and in smaller quantities. Over time you do find that things you thought you could not give up are being bought less frequently as treats and some not at all EXERCISE IS OF COURSE SOMETHING TO ACCOMPANY ANY DIET . The weight you will loose and the Lower Blood sugar will act as Encouragement to continue .
Any form of diet requires commitment & Perseverance.

I was trying to explain what worked for me .I did not say Eat Less I Believe that many people in the world don't have enough food whilst many of us eat too much and the wrong foods. which may be one reason for the increasing number of diabetics (Not the only one} and other health problems. I did not use the word Move I aid Exercise meaning to work up a sweat to help reduce either Weight or Blood Sugar or both as required. I am aware we are not all the same I also suggested that we should stop eating foods that were bad for us and change to healthy options,