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weight gain on low carb high fat diet
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<blockquote data-quote="Resurgam" data-source="post: 1313557" data-attributes="member: 355878"><p>when using Atkins for weightloss I had to eat at least 60gm of carbs a day in order to prevent too rapid weightloss - I tried to stick to 2Kg loss each week. I found that I had to stick to certain kinds of foods in order to stay in control. It was not the amount of carbs but the sources of them - I can't eat legumes for instance. By abandoning Atkins and eating things which were supposed to lower cholesterol, I put on 30lb and then found I had diabetes.</p><p>After dieting I have always seen it advised that foods are reintroduced gradually, to avoid a rapid 'rebound' such as you experienced.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1313557, member: 355878"] when using Atkins for weightloss I had to eat at least 60gm of carbs a day in order to prevent too rapid weightloss - I tried to stick to 2Kg loss each week. I found that I had to stick to certain kinds of foods in order to stay in control. It was not the amount of carbs but the sources of them - I can't eat legumes for instance. By abandoning Atkins and eating things which were supposed to lower cholesterol, I put on 30lb and then found I had diabetes. After dieting I have always seen it advised that foods are reintroduced gradually, to avoid a rapid 'rebound' such as you experienced. [/QUOTE]
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