Weight gain

[VashtiB]

I just wanted to add- depending on what type of exercise and when you do it that may cause your levels to rise as well.

 

[AshrafUM920]

He currently uses lepticol. There are different ones, you have to find out which suits you.

I will try and see if it can help. Thanks

 

[AshrafUM920]

3 litres of water weighs 3 kg so that might be something to do with your short term weight gain. Why do you drink so much water?

I drink it throughout the day, I usually drink 1.5litre in the gym then the rest throughout the day.

 

[AshrafUM920]

Have a look at this link, many common causes for constipation listed.

https://www.mayoclinic.org/diseases-conditions/constipation/symptoms-causes/syc-20354253

I shall give it a read

 

[Deleted member 308541]

I shall give it a read

@UsmanMo96 do that, as it may help you identify the problem, and then you can go to your GP with extra info to help him / her.