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Diabetes Discussion
Type 2 Diabetes
Weight has gone back up and I'm hungry all the time.
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<blockquote data-quote="TriciaWs" data-source="post: 2447611" data-attributes="member: 475901"><p>Apart from binning the carby parts of KFC meals you might also consider defrosting meat overnight in the fridge, or out in the kitchen if that is cool, then popping it in a slow cooker with a few lighter carb root veg and spices? Then add cauliflower rice (some of the frozen packs are good) and green veg?</p><p>Follow with full fat greek yogurt with a few berries, or berries and double cream.</p><p>It's possible to drop most of the carbs from takeaway meals, ask them to leave off the bun, fries, etc., choose a curry with spinach in it and have it without any rice. I've even recently bought a pizza on special offer, scraped all the topping onto a quarter of the base, added extra protein, then left the crust, and filled up on green salad.</p></blockquote><p></p>
[QUOTE="TriciaWs, post: 2447611, member: 475901"] Apart from binning the carby parts of KFC meals you might also consider defrosting meat overnight in the fridge, or out in the kitchen if that is cool, then popping it in a slow cooker with a few lighter carb root veg and spices? Then add cauliflower rice (some of the frozen packs are good) and green veg? Follow with full fat greek yogurt with a few berries, or berries and double cream. It's possible to drop most of the carbs from takeaway meals, ask them to leave off the bun, fries, etc., choose a curry with spinach in it and have it without any rice. I've even recently bought a pizza on special offer, scraped all the topping onto a quarter of the base, added extra protein, then left the crust, and filled up on green salad. [/QUOTE]
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Diabetes Discussion
Type 2 Diabetes
Weight has gone back up and I'm hungry all the time.
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