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<blockquote data-quote="SparkJack" data-source="post: 226825" data-attributes="member: 36519"><p>I've tried a lot of diets in my time, including Lighter Life when I lost four and a half stone. As soon as I stopped though I put it all back on. I was in a better place headwise but it hadn't changed my eating habits. I now attend WW more for the support and the weekly weigh in than anything else. I firmly believe in the lower carb approach so use WW and South Beach recipes but adapt them where necessary. I find the recipe builder a useful tool. I can't eat fruit because at the moment it has a drastic affect on my BS levels.The newest South Beach cookbook is fine for diabetics.1001 recipes from Dana C is great apart from the Americanisms. </p><p>Any diet is fine as long as it's not followed blindly. What am I eating? What is that doing to me, now as an individual and a diabetic? Testing is the key to understanding- the scales only tell part of the story.</p></blockquote><p></p>
[QUOTE="SparkJack, post: 226825, member: 36519"] I've tried a lot of diets in my time, including Lighter Life when I lost four and a half stone. As soon as I stopped though I put it all back on. I was in a better place headwise but it hadn't changed my eating habits. I now attend WW more for the support and the weekly weigh in than anything else. I firmly believe in the lower carb approach so use WW and South Beach recipes but adapt them where necessary. I find the recipe builder a useful tool. I can't eat fruit because at the moment it has a drastic affect on my BS levels.The newest South Beach cookbook is fine for diabetics.1001 recipes from Dana C is great apart from the Americanisms. Any diet is fine as long as it's not followed blindly. What am I eating? What is that doing to me, now as an individual and a diabetic? Testing is the key to understanding- the scales only tell part of the story. [/QUOTE]
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