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<blockquote data-quote="duranie" data-source="post: 233493" data-attributes="member: 9816"><p>I would really appreciate some help here.</p><p></p><p>Whilst I am by no means overweight - I'm 5'9" & weigh about 10.5 stones, I am small framed and feel uncomfortable at this weight. I'm type 1 and have had a lot of problems with complications over the past 12 months. I've been diagnosed with gastroparesis after problems arising from DKA - I went down to about 7stones a year ago - which I know is far far too low, however in helping me stabalise my diabetes - my last HBa1c was 6.4%, I have started putting on weight & am worried that i will become a problem. On the whole I really don't eat that much - due to the gastroparesis which means I can't eat big meals - usually around about 1300 calories a day, on a low carb/low fat diet. I excercise 3-4 times a week and try to walk everywhere if I can.</p><p></p><p>Any ideas how I can lose a bit of weight - probably about 7-10 lbs??</p></blockquote><p></p>
[QUOTE="duranie, post: 233493, member: 9816"] I would really appreciate some help here. Whilst I am by no means overweight - I'm 5'9" & weigh about 10.5 stones, I am small framed and feel uncomfortable at this weight. I'm type 1 and have had a lot of problems with complications over the past 12 months. I've been diagnosed with gastroparesis after problems arising from DKA - I went down to about 7stones a year ago - which I know is far far too low, however in helping me stabalise my diabetes - my last HBa1c was 6.4%, I have started putting on weight & am worried that i will become a problem. On the whole I really don't eat that much - due to the gastroparesis which means I can't eat big meals - usually around about 1300 calories a day, on a low carb/low fat diet. I excercise 3-4 times a week and try to walk everywhere if I can. Any ideas how I can lose a bit of weight - probably about 7-10 lbs?? [/QUOTE]
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