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<blockquote data-quote="grunt59" data-source="post: 391370" data-attributes="member: 66539"><p>Great tips, Sue ! I have been following these methods for nearly three months now and have lost nearly 1.5 stones . It's basically common sense and eating properly . I was once told that a normal stomach (organ) is about the same size as your (loosely) clenched fist....I've never forgotten that and use it as a guide often...even though mine host sometimes thinks I am threatening them for dishing up too much food !! Of course, everyone has to tailor the plan a little ,to their own requirements, but as Billy Connolly once said, " you just need to follow the ELMM diet.....Eat Less Move More !!! Regards, and good luck to everyone trying to hit their targets !!</p></blockquote><p></p>
[QUOTE="grunt59, post: 391370, member: 66539"] Great tips, Sue ! I have been following these methods for nearly three months now and have lost nearly 1.5 stones . It's basically common sense and eating properly . I was once told that a normal stomach (organ) is about the same size as your (loosely) clenched fist....I've never forgotten that and use it as a guide often...even though mine host sometimes thinks I am threatening them for dishing up too much food !! Of course, everyone has to tailor the plan a little ,to their own requirements, but as Billy Connolly once said, " you just need to follow the ELMM diet.....Eat Less Move More !!! Regards, and good luck to everyone trying to hit their targets !! [/QUOTE]
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